Spinach, Kale and Ricotta Rolls
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
February 20, 2023
vegetarian
Breakfast
Strawberry, Pomegranate and Kefir Smoothie
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
January 16, 2023
Bread
Feta Za’atar Filled Flatbreads
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
January 9, 2023
Gluten Free
Superfood Salad with Apple & Pine Nuts
Still not quite sure what to bring along on Christmas Day? You’re in luck – this is the perfect summer salad that is sure to
December 22, 2022
Breakfast
Shakshuka with Coriander Pesto
Shakshuka is a wonderful Middle Eastern breakfast dish made for sharing in the centre of the table. It consists of a chunky tomato and capsicum
November 28, 2022
Dairy Free
Carrot and Cumin Dip
Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of
November 7, 2022
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Breakfast
Millet and Brown Rice Crepes
One of the first things I learned to cook was pancakes, such a simple recipe! I’ve supercharged this recipe to maximise the nutrition. The combination of
August 18, 2022
Dairy Free
Hemp & Apricot Bars
When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and
July 13, 2022
Breakfast
Baked Pumpkin and Zucchini Slice
This Pumpkin and Zucchini Slice is perfect for adults and for kids. I bake this a lot for my 11 month old son and he
July 13, 2022
Dairy Free
Japanese Vegetable Pancake
This dish has been inspired by a traditional Japanese dish, Okonomiyaki. Traditionally it’s made with sliced cabbage but I’ve altered my recipe and added different
May 30, 2022
Bread
Spelt Fruit Scones
These muffins make for the perfect breakfast on the run. You can make a batch of these on the weekend and then have them as
April 20, 2022
Dairy Free
Quinoa and Chickpea Bake
This is the perfect mid-week meal with very few ingredients. The key to baking quinoa in the oven is to make sure the liquid is
March 2, 2022
Breakfast
Quick Salad Jars
This salad jar recipe is great to bring to the beach or a picnic, it’s quick to assemble, very portable and tasty! The idea is
December 22, 2021
Cookies
Parmesan & Rosemary Biscuit
These are a lovely short biscuit with a strong flavor. The secret to this recipe is using good quality parmesan, the better your parmesan the better your
December 1, 2021
Cookies
Spelt Lemon & Thyme Biscuits
Makes: 10-15 biscuits Vegetarian I love to make a large batch of these biscuits and store the dough in the freezer. It will keep in
December 1, 2021
Breakfast
Lemon Yoghurt Cake
It may seem unusual to boil a whole lemon and then use it in a cake. Boiling the lemon removes the bitter flavour from the
November 22, 2021
Breakfast
Satay Tofu
For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt. To make this dish vegan or vegetarian you
November 1, 2021
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