Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a source of vitamin C such as the lemon juice in this recipe.
I’ve been experimenting with some fun additions to my hummus recipe and roasted sweet potato works great. It adds a lovely orange colour and a very sweet flavor.
200g roasted sweet potatoes pieces
230g cooked chickpeas
¼ cup olive oil
¼ cup hulled tahini
1/3 cup water
¼ cup lemon juice
½ tsp sea salt
Add all of the above ingredients to a high powered blender or food processor. Blend until smooth and pour out onto a round serving bowl. Drizzle with a tablespoon of olive oil and sprinkle with some cooked chickpeas. Serve with crackers and vegetable sticks.
This will keep in the fridge for up to 10 days.
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
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