Dairy Free
Carrot and Cumin Dip
Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of
November 7, 2022
vegan
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Dairy Free
Hemp & Apricot Bars
When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and
July 13, 2022
Breakfast
Smoked Paprika Baked Beans
I have used cannellini beans in this recipe as they provide a high dose of iron, as much as 5mg per cup. It is best
July 13, 2022
Breakfast
Satay Tofu
For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt. To make this dish vegan or vegetarian you
November 1, 2021
Dairy Free
Poke Bowl with Chickpeas
Poke bowls are a bright, colourful, tasty and nutritious meal. It means you’re guaranteed a healthy meal by using an array of nutritious vegetables. Happy
August 23, 2021
Dairy Free
Tropical Popsicles
Tropical Popsicles are such a fun and easy way to incorporate more fruit into your child’s diet. Making them yourself means you can also limit
October 24, 2019
Dairy Free
Tahini Roasted Pumpkin Hummus
Since I’ve started making my own hummus last year I can’t go back to store bought. It tastes so much fresher, richer and has so
February 21, 2019
Dairy Free
Hemp and Chickpea Hommus
Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me! I’ve supercharged this hommus by adding organic
December 1, 2018
Dairy Free
Spiced Walnut & Date Bliss Balls
These bliss balls are the perfect sweet treat. The spices add a lovely warm and heated flavour. They would also be delicious with some dried
August 6, 2014
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