Spinach, Kale and Ricotta Rolls
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
February 20, 2023
Recipes
Breakfast
Strawberry, Pomegranate and Kefir Smoothie
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
January 16, 2023
Bread
Feta Za’atar Filled Flatbreads
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
January 9, 2023
Gluten Free
Superfood Salad with Apple & Pine Nuts
Still not quite sure what to bring along on Christmas Day? You’re in luck – this is the perfect summer salad that is sure to
December 22, 2022
Breakfast
Shakshuka with Coriander Pesto
Shakshuka is a wonderful Middle Eastern breakfast dish made for sharing in the centre of the table. It consists of a chunky tomato and capsicum
November 28, 2022
Dairy Free
Carrot and Cumin Dip
Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of
November 7, 2022
Bread
Sweet Potato & Goats Cheese Croquettes
You couldn’t find a better recipe to provide comfort and nourishment than these delicious croquettes! Don’t boil the sweet potato, instead roast it in the oven as
September 12, 2022
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Breakfast
Millet and Brown Rice Crepes
One of the first things I learned to cook was pancakes, such a simple recipe! I’ve supercharged this recipe to maximise the nutrition. The combination of
August 18, 2022
Dairy Free
Hemp & Apricot Bars
When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and
July 13, 2022
Breakfast
Smoked Paprika Baked Beans
I have used cannellini beans in this recipe as they provide a high dose of iron, as much as 5mg per cup. It is best
July 13, 2022
Dairy Free
Beef and Kale Sausage Rolls
If you use the right kind of pastry these Beef and Kale Sausage Rolls can also be a nutrient dense meal. In this recipe I’ve
July 13, 2022
Breakfast
Baked Pumpkin and Zucchini Slice
This Pumpkin and Zucchini Slice is perfect for adults and for kids. I bake this a lot for my 11 month old son and he
July 13, 2022
Dairy Free
Mustard Lemon Chicken
This is the perfect mid week meal when you need dinner on the table super quick. I’ve given this recipe to a few family members
June 7, 2022
Dairy Free
Japanese Vegetable Pancake
This dish has been inspired by a traditional Japanese dish, Okonomiyaki. Traditionally it’s made with sliced cabbage but I’ve altered my recipe and added different
May 30, 2022
Bread
Lunchbox Kale and Zucchini Muffins
These muffins are very tasty and super easy to make. My most common advice I give as a nutritionist is to incorporate good fats, complete
May 30, 2022
Dairy Free
Mango Smoothie
This refreshing and easy-to-make Mango smoothie is the perfect mid-morning or afternoon snack. It’s vegan, gluten & dairy free. We’ve used 30g of vanilla flavoured
May 25, 2022
Dairy Free
Lemon Slice
This take on a traditional Lemon Slice has the perfect balance of sweet & savoury. Our Luscious Lemon Spread is the champion in this gluten
May 25, 2022
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