Recipes

Since I’ve started making my own hummus last year I can’t go back to store bought. It tastes so much fresher, richer and has so much more flavour. I’ve also...

These bliss balls are the perfect sweet treat. The spices add a lovely warm and heated flavour.   They would also be delicious with some dried ginger powder to create...

I have used cannellini beans in this recipe as they provide a high dose of iron, as much as 5mg per cup. It is best to team up cannellini beans...

For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt.  To make this dish vegan or vegetarian you can replace the fish sauce...

Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a source of vitamin C such...

Poke bowls are a bright, colourful, tasty and nutritious meal. It means you’re guaranteed a healthy meal by using an array of nutritious vegetables. Happy sprouting, baking and cooking! x...

Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me! I’ve supercharged this hommus by adding organic hemp seeds. Hemp seeds are a...

When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and kale. However, apricots are a...

This ice-cream slice is fresh and light, perfect for the warmer weather. Feel free to replace the fruit I’ve used with any other fruit you have frozen. Just make sure...

Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of boiling so the flavour of...