Recipes

You couldn’t find a better recipe to provide comfort and nourishment than these delicious croquettes! Don’t boil the sweet potato, instead roast it in the oven as per my instructions below. This...

These muffins are very tasty and super easy to make. My most common advice I give as a nutritionist is to incorporate good fats, complete protein and plenty of vegetables...

Bliss balls are another staple recipe in my house. I like to mix up a batch most weekends and have them on hand for a quick and healthy snack. The...

A picnic wouldn’t be complete without these delicious jam drops. These are a much healthier version though, a nutrient dense grain free pastry topped with a chia strawberry jam. Happy...

Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me! I’ve supercharged this hommus by adding organic hemp seeds. Hemp seeds are a...

When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and kale. However, apricots are a...

These muffins make for the perfect lunchbox snack as they are nut free and packed with a serve of vegetables. For this recipe I use leftover cold roasted pumpkin. I’ll...