For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt.
To make this dish vegan or vegetarian you can replace the fish sauce with a vegan fish sauce made from coconuts, this is usually available in the health food section of your local supermarket. Happy sprouting, baking and cooking!
x Danielle
For the satay sauce:
½ onion, finely diced
1 tsp crushed garlic
1 tbs olive oil
Pinch salt
1 tsp turmeric powder
2 tbs coconut palm sugar
1 C water (optional ½ C water)
1 C crunchy peanut butter (unsalted)
4 tbs coconut aminos
1 tbs fish sauce
375g firm tofu
10 bamboo skewers
½ C fresh coriander, chopped
1 tbs olive oil
Add the onion, garlic, olive oil and salt to a saucepan. Cook over a medium heat until the onion is cooked and translucent. Add the turmeric powder and coconut palm sugar, allow to cook for a further 2 minutes, making sure too stir continuously. Add 1 cup of water along with the peanut butter, coconut aminos and fish sauce. Allow the peanut butter to melt and then add the remaining ½ C water if the sauce is a little too thick. Simmer for a few minutes while you prepare the tofu.
Slice the tofu into large pieces and push onto wooden skewers. Heat the olive oil in a large frypan over a medium heat. Cook the tofu for 5 min on one side, turn over and cover with a few tablespoons of the peanut sauce. Cook for a further 3 minutes, allowing the peanut sauce to caramelise and thicken further. Serve immediately topped with fresh coriander and some peanut sauce on the side.
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
We’d love you to join us. We promise that we won’t bombard you!
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
