This is an incredibly refreshing drink, especially in the warmer weather. This is also delicious made with pineapple or watermelon instead of apples.
¼ C fresh mint leaves
2 apples, chopped up
Juice from 1 lemon
2 C ice cubes
1 C water
Add the fresh mint, chopped apples and lemon juice to your blender. Blend into a paste, then add the ice cubes and water. Gently pulse to break up the ice cubes and then blend until you have a smooth frappe. Enjoy!
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
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Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
