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gluten free

Dairy Free

Mustard Lemon Chicken

This is the perfect mid week meal when you need dinner on the table super quick. I’ve given this recipe to a few family members

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Dairy Free

Japanese Vegetable Pancake

This dish has been inspired by a traditional Japanese dish, Okonomiyaki. Traditionally it’s made with sliced cabbage but I’ve altered my recipe and added different

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Dairy Free

Mango Smoothie

This refreshing and easy-to-make Mango smoothie is the perfect mid-morning or afternoon snack. It’s vegan, gluten & dairy free. We’ve used 30g of vanilla flavoured

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Lemon Slice
Dairy Free

Lemon Slice

This take on a traditional Lemon Slice has the perfect balance of sweet & savoury. Our Luscious Lemon Spread is the champion in this gluten

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Hazelnut Brownies
Dairy Free

Hazelnut Brownies

These decadent brownies are the perfect treat for Mother’s Day! We’ve added roasted hazelnuts to our brownie mix for a lovely crunch. Happy sprouting, baking

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Fluffy Banana Pancakes
Breakfast

Fluffy Banana Pancakes

This recipe adds a bit of a twist to normal pancakes by adding sliced banana. Serve topped with yogurt and raw honey. Happy sprouting, baking

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Frozen Passionfruit Smoothie
Breakfast

Passionfruit & Mango Smoothie

This is an incredibly refreshing drink, especially in the warmer weather. This is also delicious made with pineapple or watermelon instead of apples.     

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HighTea_PassionfruitSlice_Landscape
Dairy Free

Lime & Passionfruit Slice

The flavour combination of lime and passionfruit is one of my absolute favourites – it’s so fresh and fragrant! Use fresh passionfruit for this recipe, you’ll

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Quick Salad Jars
Breakfast

Quick Salad Jars

This salad jar recipe is great to bring to the beach or a picnic, it’s quick to assemble, very portable and tasty! The idea is

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Lemon Yoghurt Cake
Breakfast

Lemon Yoghurt Cake

It may seem unusual to boil a whole lemon and then use it in a cake. Boiling the lemon removes the bitter flavour from the

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GREEN TAHINI DRESSING
Dairy Free

Green Tahini Dressing

This dressing is a great way to add extra greens to your dish as well as an extra source of calcium from the tahini. It

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Satay Tofu
Breakfast

Satay Tofu

For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt.  To make this dish vegan or vegetarian you

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