This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C, antioxidants and flavonoids. Kefir is also considered a superfood. It is packed full of healthy fats, protein and billions of good bacteria, vital for healthy digestion.
Spinach, Kale and Ricotta Rolls
February 20, 2023
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Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
