Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin A and vitamin K. Both green vegetables are beneficial for heart health, immune function and gut health.
Strawberry, Pomegranate and Kefir Smoothie
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,