AIP Friendly
Why is good gut health important?
Gut health has become somewhat of a buzz word over the last few years and for good reason. The gut lays the foundation of our
November 15, 2022
dairy free
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Dairy Free
Hemp & Apricot Bars
When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and
July 13, 2022
Breakfast
Smoked Paprika Baked Beans
I have used cannellini beans in this recipe as they provide a high dose of iron, as much as 5mg per cup. It is best
July 13, 2022
Dairy Free
Beef and Kale Sausage Rolls
If you use the right kind of pastry these Beef and Kale Sausage Rolls can also be a nutrient dense meal. In this recipe I’ve
July 13, 2022
Dairy Free
Mustard Lemon Chicken
This is the perfect mid week meal when you need dinner on the table super quick. I’ve given this recipe to a few family members
June 7, 2022
Dairy Free
Japanese Vegetable Pancake
This dish has been inspired by a traditional Japanese dish, Okonomiyaki. Traditionally it’s made with sliced cabbage but I’ve altered my recipe and added different
May 30, 2022
Dairy Free
Mango Smoothie
This refreshing and easy-to-make Mango smoothie is the perfect mid-morning or afternoon snack. It’s vegan, gluten & dairy free. We’ve used 30g of vanilla flavoured
May 25, 2022
Dairy Free
Lemon Slice
This take on a traditional Lemon Slice has the perfect balance of sweet & savoury. Our Luscious Lemon Spread is the champion in this gluten
May 25, 2022
Dairy Free
Chocolate Hazelnut Truffles
These decadent gluten & dairy free Chocolate and Hazelnut truffles are a must-try! Happy sprouting, baking and cooking! x Danielle
May 25, 2022
Dairy Free
Hazelnut Brownies
These decadent brownies are the perfect treat for Mother’s Day! We’ve added roasted hazelnuts to our brownie mix for a lovely crunch. Happy sprouting, baking
May 2, 2022
Breakfast
Fluffy Banana Pancakes
This recipe adds a bit of a twist to normal pancakes by adding sliced banana. Serve topped with yogurt and raw honey. Happy sprouting, baking
May 2, 2022
Breakfast
Passionfruit & Mango Smoothie
This is an incredibly refreshing drink, especially in the warmer weather. This is also delicious made with pineapple or watermelon instead of apples.
April 20, 2022
Dairy Free
Lime & Passionfruit Slice
The flavour combination of lime and passionfruit is one of my absolute favourites – it’s so fresh and fragrant! Use fresh passionfruit for this recipe, you’ll
April 6, 2022
Dairy Free
Quinoa and Chickpea Bake
This is the perfect mid-week meal with very few ingredients. The key to baking quinoa in the oven is to make sure the liquid is
March 2, 2022
Dairy Free
Thyme & Lemon Chicken tray Bake
Who doesn’t love an easy midweek meal that doesn’t take long to prepare and only uses one dish! This recipe has become a staple in
February 9, 2022
Dairy Free
Green Tahini Dressing
This dressing is a great way to add extra greens to your dish as well as an extra source of calcium from the tahini. It
November 10, 2021
Dairy Free
Apple & Mint Frappe
This is an incredibly refreshing drink, especially in the warmer weather. This is also delicious made with pineapple or watermelon instead of apples.
October 18, 2021
Get delicious recipes & special offers
We’d love you to join us. We promise that we won’t bombard you!
Contact
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
Organic Certification
