Cooking Liquid:
2C chicken stock
2C water
2 tbs tomato paste
2 tbs balsamic vinegar
2C quinoa
200g cooked chickpeas
1 onion, diced
1 red capsicum, diced
1 zucchini, diced
¼C currants
2 tbs chopped walnuts
2 tbs chopped fresh coriander
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
We’d love you to join us. We promise that we won’t bombard you!
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
