Spelt Fruit Scones

Spelt Fruit Scones

These muffins make for the perfect breakfast on the run. You can make a batch of these on the weekend and then have them as a quick and easy breakfast option for during the week. 

These muffins have a good balance of protein, healthy fats and carbohydrates. I haven’t added any sugar or other sweetener as these muffins are sweet enough from the bananas and dried sultanas. Suitable for a gluten free, dairy free and vegetarian diet.

Happy sprouting, baking and cooking!

x Danielle

Spelt Fruit Scones


350g spelt flour

3 tbs coconut palm sugar

85g butter, cut into cubes

1 tsp baking powder

Pinch of sea salt

100g sultanas

175ml milk (can be cow’s milk or almond milk)

1 egg, beaten (for glazing)


Preheat your oven to 180°C. Line a baking tray with baking paper.


Add the spelt flour and coconut palm sugar to a bowl, mix to combine. Add the butter cubes and using your fingertips rub the butter into the flour mixture. Continue this until the butter is fully combined and the mixture looks like breadcrumbs.


Add the baking powder, pinch of sea salt and sultanas, mix until combined. Make a well in the centre and add the milk. Mix using a butter knife until just combined, do not overmix. Tip the dough onto a floured surface and knead it until it comes together, keep this brief as you do not want to overmix the dough.


Roll the dough out until it’s 3cm thick. Using a small round cutter cut out 8 rounds. Press the dough remnants back together and repeat the process until you have approx. 12 rounds. Place scones onto baking tray and brush with beaten egg.


Bake for 20 minutes until golden and well risen. Allow to cool and serve with cream and jam.

Related Posts

Spinach, Kale and Ricotta Rolls

Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin

Strawberry, Pomegranate and Kefir Smoothie

This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,

Feta Za’atar Filled Flatbreads

Feta Za’atar Filled Flatbreads

Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,