Dinner
Halloumi with Blood Orange and Fennel Salad
Blood oranges are such a stunning fruit and pair up perfectly with fennel and salty halloumi. Remember to cook the halloumi just before serving, it’s
May 8, 2024
gluten free
Dairy Free
LEMON CHICKEN TRAY BAKE
This is such a versatile dish that is quick and easy to make. You can serve the chicken sliced on top of a large green
May 8, 2024
Dinner
GRILLED EGGPLANT WITH LAMB MINCE AND YOGHURT
This is a colourful and tasty dish to serve when you have a group of people over for dinner. You can serve this as a
May 8, 2024
Dairy Free
Fruity Trio Ice-cream Slice
This ice-cream slice is fresh and light, perfect for the warmer weather. Feel free to replace the fruit I’ve used with any other fruit you
May 8, 2024
Dinner
Broccoli Rabi with Teriyaki Sauce & Sesame Seeds
You will have extra teriyaki sauce leftover from this recipe, so you could serve this with some grilled chicken and use the leftover sauce over
May 8, 2024
Spinach, Kale and Ricotta Rolls
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
February 20, 2023
Breakfast
Strawberry, Pomegranate and Kefir Smoothie
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
January 16, 2023
Gluten Free
Superfood Salad with Apple & Pine Nuts
Still not quite sure what to bring along on Christmas Day? You’re in luck – this is the perfect summer salad that is sure to
December 22, 2022
Breakfast
Shakshuka with Coriander Pesto
Shakshuka is a wonderful Middle Eastern breakfast dish made for sharing in the centre of the table. It consists of a chunky tomato and capsicum
November 28, 2022
Healthy
Why is good gut health important?
Gut health has become somewhat of a buzz word over the last few years and for good reason. The gut lays the foundation of our
November 15, 2022
Dairy Free
Carrot and Cumin Dip
Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots, but I have added my own twist. I have roasted the carrots instead of
November 7, 2022
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Breakfast
Millet and Brown Rice Crepes
One of the first things I learned to cook was pancakes, such a simple recipe! I’ve supercharged this recipe to maximise the nutrition. The combination of
August 18, 2022
Dairy Free
Hemp & Apricot Bars
When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and
July 13, 2022
Breakfast
Smoked Paprika Baked Beans
I have used cannellini beans in this recipe as they provide a high dose of iron, as much as 5mg per cup. It is best
July 13, 2022
Dairy Free
Beef and Kale Sausage Rolls
If you use the right kind of pastry these Beef and Kale Sausage Rolls can also be a nutrient dense meal. In this recipe I’ve
July 13, 2022
Breakfast
Baked Pumpkin and Zucchini Slice
This Pumpkin and Zucchini Slice is perfect for adults and for kids. I bake this a lot for my 11 month old son and he
July 13, 2022
Dairy Free
Mustard Lemon Chicken
This is the perfect mid week meal when you need dinner on the table super quick. I’ve given this recipe to a few family members
June 7, 2022
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