Beans are a great source of protein, however they are not considered a complete protein as they lack some essential amino acids. However, grains contain some of those missing essential amino acids. This is why we combine beans with grains which then provides us with all of the essential amino acids and therefor a complete protein source.
I’ve added brown rice flour to this dish as the source of grains. But you could replace this with quinoa flour or buckwheat flour.
Happy sprouting, baking and cooking!