Bread
Sweet Potato & Goats Cheese Croquettes
You couldn’t find a better recipe to provide comfort and nourishment than these delicious croquettes! Don’t boil the sweet potato, instead roast it in the oven as
September 12, 2022
Lunchbox Friendly
Dairy Free
Roasted Sweet Potato Hummus
Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a
August 22, 2022
Breakfast
Millet and Brown Rice Crepes
One of the first things I learned to cook was pancakes, such a simple recipe! I’ve supercharged this recipe to maximise the nutrition. The combination of
August 18, 2022
Dairy Free
Beef and Kale Sausage Rolls
If you use the right kind of pastry these Beef and Kale Sausage Rolls can also be a nutrient dense meal. In this recipe I’ve
July 13, 2022
Breakfast
Baked Pumpkin and Zucchini Slice
This Pumpkin and Zucchini Slice is perfect for adults and for kids. I bake this a lot for my 11 month old son and he
July 13, 2022
Bread
Lunchbox Kale and Zucchini Muffins
These muffins are very tasty and super easy to make. My most common advice I give as a nutritionist is to incorporate good fats, complete
May 30, 2022
Breakfast
Pumpkin & Goats Cheese Pancakes
These savoury pancakes are a nice way to mix breakfast up a bit and try something different. Any leftovers are great as a school lunchbox
May 2, 2022
Breakfast
Fluffy Banana Pancakes
This recipe adds a bit of a twist to normal pancakes by adding sliced banana. Serve topped with yogurt and raw honey. Happy sprouting, baking
May 2, 2022
Bread
Spelt Fruit Scones
These muffins make for the perfect breakfast on the run. You can make a batch of these on the weekend and then have them as
April 20, 2022
Dinner
Cheesy Corn Fritters
This is the perfect lunchbox friendly recipe; I like to make a big batch of these and freeze them. It makes lunchboxes a bit easier
March 28, 2022
Breakfast
Quick Salad Jars
This salad jar recipe is great to bring to the beach or a picnic, it’s quick to assemble, very portable and tasty! The idea is
December 22, 2021
Breakfast
Lemon Yoghurt Cake
It may seem unusual to boil a whole lemon and then use it in a cake. Boiling the lemon removes the bitter flavour from the
November 22, 2021
Breakfast
Satay Tofu
For this recipe, use a plain crunchy peanut butter that has no added oils, sugars or salt. To make this dish vegan or vegetarian you
November 1, 2021
Gluten Free
Cheese, Corn & Chive Muffins
These muffins would be delicious at a picnic served with some butter alongside a fresh salad, or as a lunchbox friendly snack. They taste great
July 7, 2021
Breakfast
Banana Oat Breakfast Muffins
These muffins make for the perfect breakfast on the run. You can make a batch of these on the weekend and then have them as
June 16, 2021
AIP Friendly
The most DELICIOUS salad dressing!
There are certain foods that I consider life changing, either due to their amazing nutritional benefits (ie hemp seeds) or purely because of how delicious
September 12, 2019
Breakfast
All in one Frittata
This frittata is going to provide you with everything you need from a meal in just 1 slice. It’s packed full of protein, carbohydrates, good
May 2, 2019
Bread
Baked Pumpkin and Goats Cheese Muffins
These muffins make for the perfect lunchbox snack as they are nut free and packed with a serve of vegetables. For this recipe I use
March 7, 2019
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