Poke Bowls

I love poke bowls, they are a bright, colourful, tasty and nutritious meal. I love that you need to use a varied array of colourful vegetables to make a good poke bowl. Means you’re guaranteed a healthy meal!

Happy sprouting, baking and cooking!

x Danielle

Poke Bowls


Preheat your oven to 180°C.

Line a baking tray with baking paper and scatter over the cauliflower pieces.

Drizzle with olive oil, turmeric powder and sea salt, and bake in the oven for 30 minutes.

The trick to assembling your poke bowls is to start with the components that take up the most space in the bowls.

So start with the roasted cauliflower, cooked quinoa, salad greens and roasted sweet potato, divide these between both bowls.

Then you can nestle in the remaining ingredients and use them to decorate your bowls, this includes the smoked salmon, avocado, black sesame seeds, red onion and edible flowers.


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