Serves: 4 people
3 corn cobs
1 tbs ghee
1 mango, peeled and diced
½ red capsicum, finely diced
¼ red onion, finely diced
½ cup fresh coriander, roughly chopped
Juice from 1 lime
1 tbs extra virgin olive oil
½ tsp sea salt
Heat the ghee in a large fry pan over a high heat.
Add the corn cobs and cook them for 10 minutes.
Make sure the heat is high and you continue to turn the corn cobs.
Remove from the pan and allow to cool before cutting off the corn from the cob.
Add the corn to a bowl along with all of the remaining ingredients.
Mix together well and serve alongside the Black Bean Beef Mince Tacos found here.
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This is such a versatile dish that is quick and easy to make. You can serve the chicken sliced on top of a large green
This is a colourful and tasty dish to serve when you have a group of people over for dinner. You can serve this as a
We’d love you to join us. We promise that we won’t bombard you!
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
