healthy snack

Bread

Sweet Potato & Goats Cheese Croquettes

You couldn’t find a better recipe to provide comfort and nourishment than these delicious croquettes! Don’t boil the sweet potato, instead roast it in the oven as

September 12, 2022

Dairy Free

Roasted Sweet Potato Hummus

Chickpeas are a good source of iron, 100g of cooked chickpeas contains approx. 3mg of iron. Make sure to team up the chickpeas with a

August 22, 2022

Dairy Free

Hemp & Apricot Bars

When we think of vegan foods that are rich in iron, we often think of the more common ones, such as legumes, leafy greens and

July 13, 2022

Lunchbox_Kale & Zucchini Muffins_Landscape copy

Bread

Lunchbox Kale and Zucchini Muffins

These muffins are very tasty and super easy to make. My most common advice I give as a nutritionist is to incorporate good fats, complete

May 30, 2022

Baked_Pumpkin & Goats Cheese Muffins_Landscape copy

Bread

Baked Pumpkin and Goats Cheese Muffins

These muffins make for the perfect lunchbox snack as they are nut free and packed with a serve of vegetables. For this recipe I use

March 7, 2019

Dairy Free

Tahini Roasted Pumpkin Hummus

Since I’ve started making my own hummus last year I can’t go back to store bought. It tastes so much fresher, richer and has so

February 21, 2019

Jam Drop Cookies

A picnic wouldn’t be complete without these delicious jam drops. These are a much healthier version though, a nutrient dense grain free pastry topped with

January 23, 2019