Serves: 6 people
Time: 20 minutes
6 large parsnips
1 cup of water
1 teaspoon of celtic sea salt
1/2 teaspoon of pepper
2 tablespoons of olive oil
Peel the parsnips, chop them into rough cubes and pop them in a saucepan along with the water, salt and pepper.
Put the lid on the saucepan and cook over a medium heat for 15 minutes, or until the parsnip is cooked.
Add the olive oil and using a stick blender blend until it forms a smooth mash.
Now all you have to do is serve it up!
Spinach and kale both offer many nutritional benefits. Kale is rich in vitamin C, vitamin K and calcium. While spinach is high in folate, vitamin
This Strawberry, Pomegranate and Kefir Smoothie is a big cup of goodness. A handful of strawberries and pomegranate seeds will provide you with vitamin C,
Za’atar is a spice blend used in Middle Eastern cooking, the blend will vary from region to region. Most Za’atar blends contain sesame seeds, thyme,
We’d love you to join us. We promise that we won’t bombard you!
Unit 4, 28 Dell Road
West Gosford NSW 2250
Phone: (02) 9037 0894
