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Asian Broccoli Rice

This is the perfect dish to accompany some grilled seafood or chicken skewers. It’s much lighter than using fried rice and provides you with a tasty hit of vegetables!

Happy sprouting, baking and cooking!

x Danielle

Asian Broccoli Rice


2 heads of broccoli (approx. 500g)

1 onion, finely diced

2 cloves garlic, minced

25g fresh ginger, finely grated

1 red chili, finely diced

2 tbs coconut oil

1 tbs fish sauce

1 tbs tamari sauce or coconut aminos

Juice of 1 lime

15 snow peas, sliced thinly

Handful fresh mint, chopped


Cut broccoli into large pieces and add to food processor. Blend for 1 minute until mixture resembles breadcrumbs.

Heat coconut oil in a large fry pan and add onion, garlic, ginger and red chili. Cook for 5 minutes until soft and caramelized.

Add broccoli, fish sauce, tamari sauce and cook for a further minute.

Stir through lime juice, snow peas, mint and remove from the heat.

Serve topped with extra chopped chili and fresh mint.

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